Food set for immunity

As the portal "Women's Happiness": our body - it is one of the most complex and perfect structureur in this world, which brings together in one set of body organs and systems. However, with such perfection and the present level of development of science, we also remain part of the world, and thus are forced to share the planet with various pathogens number and location of which can not be predicted. Naturally,they have on our body devastating effect, in the form of various diseases, but it happens at the confluence of two factors:

• First, it is necessary that the virus (bacteria) to start was in the body, which in principle is happening every day, but its concentration does not allow him to begin actively deiisting;
• Second, even the slightest amount of virus may initiate the disease, if the natural barrier of the body - the immune system - will not be strong enough to repel such an attack.

Next, consider what of that immunity and how to support it. Immunity made calledyvat certain insensitivity (resistance) to various types of alien organisms that fall into our daily. Immunity - a barrier reaction to the cellular, molecular level, produced and controlled by the immune system. She (immune response) is to produce immune cells in sufficient quantitiese to repel the attack. These include groups of lymphocytes (T-lymphocytes, B-lymphocytes, NK-cells), granulocytic leukocytes (neutrophils, eosinophils, basophils), macrophages (monocytes).

In this case, do not be fooled, though immunity - a universal weapon against viruses. Yes, it is quite effective and actbut, but only if the immune system is toned and is dependent on the state of the whole organism. Often we are faced with the concept of low immunity, especially in winter and off-season.

This is due to the way of life that we are: a lack of vitamins, poor diet, lack of aon physical activity and, constant stress, poor environment - all this gives immunity to "leaky fence" and, therefore, it is necessary to restore the balance. The best option at any time of the year is a combination of sufficient physical activity and products, strengthens the immune system. Among the latter, there are several major GRUClaims that are mandatory or recommended procedure must be present in the human diet:

• proteins, especially high-grade (meat, fish, legumes representatives);
• fruit and vegetable set (carrots, beets, radishes, onions, garlic, horseradish, nuts, apples, raisins, dried apricots, pomegranate, blackplums and so on. d.);
• Products of marine origin (deep sea fish, squid, seaweed);
• dairy cultures (yoghurt, kefir, milk);
• tea;
• water (enough of it contributes displayedTheological toxins from the body and in the process - weight loss).